Many people have tried to learn how to quit smoking, but try as they might, breaking the habit of smoking is a lot more difficult than most people expect. The nicotine in the cigarettes is not the only addictive aspect of the cigarettes, but the feeling of having something between your fingers is like a nervous habit that is hard to break. The relaxing feeling you get from smoking is often more than just the smoke and nicotine, and that is the hardest part of the habit to break.
How to Quit Smoking: Tips for Quitting
Quitting smoking is more than just determining that you are never going to pick up another pack of smokes, but it is 90% determination, 10% intelligence, and 100% willpower. Quitting smoking will be one of the hardest things that you will ever have to do, which is why it is essential to go about it the right way in order to ensure that you only need to quit the one time.
How to Quit Smoking: Step 1
The first step to take is to select the day of your final cigarette. Set the date a few weeks in the future, and slowly start reducing the number of cigarettes you smoke in a day. If you are a chain smoker, smoke one less cigarette per day. If you only smoke a few per day, try reducing your consumption to one less per week. Quitting smoking is about the physical preparation as much as the mental work, and you will find that setting a date to quit smoking will help you to prepare yourself for that day. By reducing your daily cigarette consumption one day at a time, you will find that the habit will be that much easier to break.
How to Quit Smoking: Step 2
Plan to quit properly, and actually take the time to find out the best ways to quit. Look into the different methods to help you quit smoking, and determine which will be the most effective for you. The mental aspect of quitting is just as important as the physical, so you should find a method of quitting that not only helps you to reduce your desire for nicotine, but that helps you to reduce your craving for the stimulation of cigarettes as well. List your reasons for quitting, write down the benefits of no longer smoking, and take the time to write out some things that you can do to replace your habit.
How to Quit Smoking: Step 3
Quit. It’s as simple as that, and yet that is the hardest part. Make the decision to never pick up a cigarette again, and do everything in your power to stay clean. Research the symptoms of nicotine withdrawal before you quit, as that will help you to be prepared for the difficulties that you will face. Find out what you will experience, and deal with the symptoms as they come. Be prepared to suffer for a few days after quitting, but keep telling yourself it will get better once the nicotine withdrawal passes.
How to Quit Smoking: Step 4
Get help and support in your decision to quit. Sign up for an online chat room that helps support those quitting smoking, get in contact with a support center via the phone, and get your family and friends to help you. The more support you can get in quitting your habit, the more likely you will be to stick with your decision to leave cigarettes behind once and for all. It will take a lot of willpower to resist the temptation to smoke again, but it will be worth it if you can.