How to Quit Smoking: Top Five Reasons People Should Quit Smoking Today

So what is the big deal if you are not ready to quit smoking? Don’t you care if smell like smoke all the time……sometimes mints doesn’t really help? You don’t care if your voice sounds heavy or cracked, and nobody wants to look older and wrinkly than they really are…probably you started smoking because you think it was cool thing to do at the time and now you are addicted to smoking and can’t find a way to quit smoking. Is it getting more and more difficult for you to quit smoking? Well, here are five good reasons for you to quit smoking NOW

Reasons to quit smoking

Okay, I am sure that you must be tired of hearing a million times that ‘cigarette is bad for your health’ and you also know that people will die whether or not they are a smoker so what’s the big deal if you smoke. But probably you don’t realize that you are killing yourself quicker than you think. What most people don’t realize is how smoking really affecting them and also those around them? As a matter of fact some smokers know that they are indeed killing themselves but they haven’t got the strength or the motivation to be able to quit smoking. Here is a list of reasons why you should quit smoking. Take a look below.

1. People have been watching you.

Oh no! I don’t mean that you are being watched by people of the health department. You might think that they are just waiting to put you behind bars for not being able to quit smoking cigarette. What I really meant was you are constantly being observed by all the people around you, especially your friends and family. They are just dying to see you quit smoking and turn your life around. Do you have younger sibling that look up to you as a role model? Survey has shown that most kids start smoking early in their teens simply because their family and relatives are smoking around them. Would you like to see your younger sister or brother following your footsteps?

2. Affecting people around you

You should realize by now that you are also affecting people around you. Apart from being a bad influence, do you now realize that you are also hampering the health and fitness of those who are always around you? Do you have any knowledge of passive smoking? Have anyone ever told you that the smoke that come from the cigarette will cause chronic health problems, lung disease and most of all breathing issues for those around you? You should realize by now that your smoking can and will make either your kids or your spouse suffer from certain conditions, isn’t that good enough reason to quit smoking NOW.

3. You are going down the path of loneliness

I want you to think about all the questions that I have just asked you. Will you consider to quit smoking now or would you rather be alone for the rest of your life. None of your close friends or family members will ever come around you because of your smoking habit. Think about it for a second and let the reason to quit smoking soak in. Non smokers won’t even go on a date with you if they know that you are a smoker. Why? I am going to let you figure that one out for yourself. I have friends that told me that they are sleeping in separate bedrooms because their sexual partners won’t quit smoking. I remember reading an article in the Daily news about children suffering from asthma at a very early age because their parents won’t quit smoking. I have seen commercials on the television with a woman who had to amputate her fingers and toes because she couldn’t quit smoking. Let’s face the truth don’t you really want to quit smoking?

4. Smoking affecting your health

Yea it is a fact that it does affect your health indeed, but this is surely a good reason for you to want to quit smoking now. Have you started getting short of breath whenever you climbing two or three steps up the stairs? And tell me this; have you starting to experience morning cough? Well, if either of those question is a yes, so that should be a good enough reason for you to seriously considering to quit smoking. Are you having lack of energy? And your teeth are beginning to change color, your skin is always dry and you are noticing wrinkles on your face. Well, if that is the case then you should be thinking of quitting now. It’s a known fact that smokers are prone to heart attacks and strokes, phlegm and tar are covering their lungs and that will certainly lead to Chronic Obstructive Pulmonary Disease (COPD). Smoking can also lead to cancer, especially breast and lung cancer.

5. Smoking links to depression

Studies have shown that most smokers are highly prone to suffer from depression comparing to those who don’t smoke. However, smoking is considered to be the leading cause of depression, are you aware of that. I have notice that most smokers are very tensed, disappointed or having a hard time trying to figure out what is going on with their life. I have realize that most people who smoke is either lonely, don’t have a job, or homeless. So they smoke to take away the depression or stress that they are currently going through. Personally, I think that they are waiting on something drastic to happen in their lives before they finally wake up and smell the coffee and just quit smoking altogether.

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Four Steps To Quitting Smoking For Good

Many people have tried to learn how to quit smoking, but try as they might, breaking the habit of smoking is a lot more difficult than most people expect. The nicotine in the cigarettes is not the only addictive aspect of the cigarettes, but the feeling of having something between your fingers is like a nervous habit that is hard to break. The relaxing feeling you get from smoking is often more than just the smoke and nicotine, and that is the hardest part of the habit to break.

How to Quit Smoking: Tips for Quitting

Quitting smoking is more than just determining that you are never going to pick up another pack of smokes, but it is 90% determination, 10% intelligence, and 100% willpower. Quitting smoking will be one of the hardest things that you will ever have to do, which is why it is essential to go about it the right way in order to ensure that you only need to quit the one time.

How to Quit Smoking: Step 1

The first step to take is to select the day of your final cigarette. Set the date a few weeks in the future, and slowly start reducing the number of cigarettes you smoke in a day. If you are a chain smoker, smoke one less cigarette per day. If you only smoke a few per day, try reducing your consumption to one less per week. Quitting smoking is about the physical preparation as much as the mental work, and you will find that setting a date to quit smoking will help you to prepare yourself for that day. By reducing your daily cigarette consumption one day at a time, you will find that the habit will be that much easier to break.

How to Quit Smoking: Step 2

Plan to quit properly, and actually take the time to find out the best ways to quit. Look into the different methods to help you quit smoking, and determine which will be the most effective for you. The mental aspect of quitting is just as important as the physical, so you should find a method of quitting that not only helps you to reduce your desire for nicotine, but that helps you to reduce your craving for the stimulation of cigarettes as well. List your reasons for quitting, write down the benefits of no longer smoking, and take the time to write out some things that you can do to replace your habit.

How to Quit Smoking: Step 3

Quit. It’s as simple as that, and yet that is the hardest part. Make the decision to never pick up a cigarette again, and do everything in your power to stay clean. Research the symptoms of nicotine withdrawal before you quit, as that will help you to be prepared for the difficulties that you will face. Find out what you will experience, and deal with the symptoms as they come. Be prepared to suffer for a few days after quitting, but keep telling yourself it will get better once the nicotine withdrawal passes.

How to Quit Smoking: Step 4

Get help and support in your decision to quit. Sign up for an online chat room that helps support those quitting smoking, get in contact with a support center via the phone, and get your family and friends to help you. The more support you can get in quitting your habit, the more likely you will be to stick with your decision to leave cigarettes behind once and for all. It will take a lot of willpower to resist the temptation to smoke again, but it will be worth it if you can.

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